Organic Hulled Buckwheat


The ‘’rice’’ of Nordic countries.
Our organic hulled buckwheat is grown in Canada and follows strict organic agricultural standards. Despite what its name might suggest, buckwheat is naturally gluten-free and is processed in a dedicated 100% gluten-free facility.

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This versatile, nutritious seed is packed with nutrients such as iron and magnesium. It's also high in dietary fibre, which helps regulate digestion. This small triangular seed contains up to 12% of its own weight in protein.

Buckwheat can be used in many ways: you can eat it on its own as a side, use it as a substitute for rice in risotto, as a base for a hearty salad, in a granola or energy bars. It can also be ground into flour and used to make various baked goods and traditional Breton galettes. We love buckwheat for its nutty, slightly astringent taste and great texture. It's a welcome addition to any well-stocked pantry!


Organic black buckwheat

Caution: Natural products may contain pits, shells, stems and other fragments.




Can be preserved in a cool, dry cupboard protected from light and humidity.

nutritional facts


Where do you ship?

We only ship to Canada.

Do you ship to PO boxes?

Yes! We deliver to PO boxes with Canada Post.

Fedex does not ship to PO boxes, please make sure to select a Canada Post service.

What are the delays of delivery? 

Our current delays can vary from 2-4 business days. During sales events, these delays can be extended as the volume of orders received is higher, but our team makes sure to ship orders out as quickly as possible.

All Xpresspost shipments received before 1 pm EDT, will ship the same day from our warehouse. After this time, the order will ship the next following business day.

What shipping options do you offer and how much does it cost?

The cost of shipping is determined by the weight of your order, the destination, and the service you select. To know the cost, please add the items into your basket, open your basket by clicking on the icon at the top right. You will find the Estimate shipping tool at the bottom of the page. You can enter your postal code and click on “Check Shipping”.

All shipping fees are taxable.

  • Canada Post:

We offer free shipping with Canada Post Expedited. Shipping is free for orders of $49 and more (before taxes and after promotions) for most regions in Canada.

For some regions we also offer Canada Post Xpresspost, but this service does not fall under our free shipping policy.

  • Fedex:

We offer free shipping with Fedex Ground. Shipping is free for orders of $49 and more (before taxes and after promotions) for most regions in Canada.



What is your return policy?

You can return an item within seven (7) days of receiving your order. The product must not have been opened. Please contact customer service at with your order number to submit a refund request. Please note we only refund and do not exchange.

After the initial 7-day period, NO RETURNS and NO REIMBURSEMENT will be accepted on any of our products. Since we have no way of knowing what someone does with the product once it’s out of our hands, we cannot accept returns after the alloted period. If you have any issues or concerns regarding a product, please email or contact us by phone and we will gladly answer any inquiries you may have.

Customer Reviews

Based on 6 reviews
Britta Chang

Great Canadian product!

barbara kirk
organic hulled buckwheat is a healthy food

organic hulled buckwheat is nutritious, easy to prepare, and very versatile. It is a whole food not an industrial product- a good thing.


tasty, healthy, fresh!

Crunchy Buckwheat

I love raw buckwheat. Use it in my recipes; grains/legumes patty, granola, energy bars/balls, yogourt, salad, soupe. Haha...even to fill-in my handmade eye pillow.

Excellent buckwheat

We use buckwheat cooked savoury with coconut oil and spices, as part of dinner, and as mix-in with nut butter and maple syrup to make a delicious crunchy granola type bar. Highly wholesome and excellent product. Prana's is fresh and excellent. Highly recommend.

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